Chia seeds: Η υπερτροφή έχει 5 οφέλη που πρέπει να μάθεις!

Από Alexandra Katsampiri 12 Φεβρουαρίου 2018

Τα Chia seeds είναι από τις καλύτερες τροφές του πλανήτη!

Tα Chia seeds είναι κάτι σποράκια για τα οποία έχει γίνει μεγάλος ντόρος καθώς είναι πολύ καλά για τον ανθρώπινο οργανισμό!

Tα Chia seeds είναι σπόροι ενός φυτού με το όνομα Salvia hispanica και προέρχονται από το Μεξικό και τη Γουατεμάλα και σύμφωνα με μελέτες είναι εξαιρετικά θρεπτικά και κάνουν καλό στην υγεία μας!

Ανήκουν στην κατηγορία των superfoods (αγαπάμε υπερτροφές) και μπορούν να συνοδεύσουν όλα τα φαγητά, αλλά είναι ιδανικές για τις σαλάτες!

Αυτά είναι τα οφέλη των chia seeds που πρέπει να μάθεις! 

  1. Προσφέρουν θρεπτικά συστατικά και έχουν ελάχιστες θερμίδες!
  2. Είναι γεμάτα αντιοξειδωτικά!
  3. Είναι πλούσια σε φυτικές ίνες!
  4. Έχουν υψηλά ποσοστά πρωτεΐνης
  5. Περιέχουν Ω-3
  6. Βοηθούν πολύ τα κόκαλα!

Δες πως τα παρουσιάζουν οι instagrammers! 

We’ve whipped something up just for you: Our new brand campaign — Whatever makes you whole — is all about celebrating YOUR food passion. Whatever it is. You can check it out on TV or in-store, but we’ve got something extra spesh for our Insta fans. Join the conversation by tagging your food obsession of the moment with #makesmewhole. Add #SweepstakesEntry for a chance to win groceries for a year. Click #linkinbio for official rules. Special thanks to our featured friends! 💚 1) #BuddhaBowls #MakesMeWhole: Fiesta shrimp, grilled corn, arugula, tomatoes, mini peppers, cilantro, lime and #avocado #buddhabowl from @wonkywonderful. 2) #Tacos #MakesMeWhole: Caribbean Jerk chicken tacos from @jaimelovesstuff. 3) #BreakfastBowls #MakesMeWhole: Breakfast bowl with #strawberry yogurt, fresh #blackberries, #kiwis, and #strawberries from @deliciouseveryday. 4) #ChiaSeeds #MakesMeWhole: Cacao #chiaseed #pudding from @fabuloushabits. 5) #StrawberryBrie #MakesMeWhole from @jen.gamble. 6) #PowerBowls #MakesMeWhole from @fitlivingeats. 7) #ThaiSalads #MakesMeWhole: #Vegan Thai green salad from @mysimplemodestchic. 8) #Beets #MakesMeWhole: Sautéed #beet noodles with #mushrooms, #sweetpotatoes, #spinach and a #friedegg from @eclecticrecipes. 9) #BeyondMeatBurgers #MakesMeWhole: @BeyondMeat burger all dressed up from @deborahbrooks14. 10) #HeartsofPalm #MakesMeWhole: Tuna cakes made with hearts of palm, canned chickpeas and eggs from @avocadopesto.

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Mango & Blueberry Chia Pudding allll day! 🤤👌💙 Have you entered my Chia Pudding Party yet? All you have to do is: 1. Repost or recreate one of my chia puddings, post and tag me in the photo 2. Mention the competition and my account in the first 1-3 sentences of your caption 3. Use the hashtag #chiapuddingparty 4. Follow me @rachels.fit.kitchen **New posts only please 😉🌷 I’ll be sharing lots of accounts – big and small – so get your entry in for your chance to be featured on my feed and insta stories 😀 …and make sure you click on #chiapuddingparty to see all the fantastic entries and to get lots of chia inspiration. Big thank you to everyone that had entered already 😍🙌 Let’s party! Much love, Rachel xo * * * * #vegan #vegetarian #chia #chiapudding #chiaseeds #fruit #breakfast #brunch #snack #yum #healthysnack #healthystart #healthybreakfast #dessertforbreakfast #feedfeed #beautifulcuisines #bestofvegan #bbg #letscookvegan #ahealthynut #foodandwine #lovefood #gloobyfood #food52 #wholefoods #spoonie

A post shared by Rachel | Plant based | Fitness (@rachels.fit.kitchen) on

Easy little thing to up your daily nutrition ~ blend a variety of seeds down to a powder, and add to your atta mix for chappatis (or even smoothies, pancakes, anything really). This would be especially useful if you’re forgetful with nuts and such, as they’re a great source of good fats, a little protein, fibre, omega 3s and tons of other nutrients. . This is a mix of flax seeds, sesame, pumpkin seeds, chia and sunflower. I bought roughly 100 grams of each and pulsed them in a food processor till they formed a powder. So easy. We’ve been adding a spoon or two to our chappatis daily. . It’s a little thing, but I make an effort with the little things because I avoid (don’t tell my mum) popping supplements. . Had such fun styling this one! . . . #chiaseeds #localproduce #veganprotein #superfoodseedmix #nutrition #nutritionthroughfood #seeds #pumpkinseeds

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Δες και αυτό: 10 φρούτα που όλοι πρέπει να εντάξουμε στην διατροφή μας!

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