Ξεκίνησες γυμναστήριο; Αυτές είναι οι 6 τροφές που πρέπει να φας μετά τις ασκήσεις!

Το γυμναστήριο είναι πλέον μια από τις αγαπημένες σου συνήθειες; Και μπράβο και μαγκιά σου, λοιπόν!

Ξέρεις όμως ποιες είναι οι τροφές που πρέπει να καταναλώσεις μετά το γυμναστήριο; Αν όχι, τσέκαρε παρακάτω και καλή σου όρεξη!

1.Ανανάς

The prettiest of them all! ?? Have a great Wednesday!

A post shared by Plantbased Stace ? (@glassonionkitchen) on Jan 31, 2018 at 4:03am PST

2. Σολωμός

▪️SALMON FISH▪️ We offer the largest range of fresh and frozen seafood and unrivalled expert advice, which is why we are the country’s first choice for top quality prawns, fish and seafood items. Call us today at L’Reme Enterprise!!!!

A post shared by L’Reme Enterprise (@lremeenterprise) on Jan 31, 2018 at 4:26am PST

3.Γλυκοπατάτα

I am what I YAM! ? The almighty sweet potato! ? These inexpensive, orange hued root vegetables are the bomb! ? Their use is limitless! Had this as my pre workout fuel as well! ? So nutritious, overflowing with essential vitamins and minerals, and extremely tasty too, especially when you get the cinnamon involved and spice things up even more! Sweeeeet! ??And YOOO… that chia jam though… ? Ill let you know how I made it at the bottom! Big up to @beazysbites too! ? Berry berry good! ? My swirl game is coming along alright ey? Have a solid start to the week peeps! ? • Details: baked sweet potato, cinnamon, @manilife_ peanut butter and that berry nice homemade chia jam! ? • Berry Chia Jam: All you need is fresh/frozen berries, can use any really, it all tastes like heaven anyways! ☺️ I used mostly raspberries with a few blueberries and blackcurrants as I wanted it kind of red! Cook them on a stove, medium heat with chia seeds and a drizzle maple syrup. Then CHILL! ?

A post shared by Phitzee | Wholesome Living ? (@phitzee) on Jan 29, 2018 at 5:27am PST

4. Aκτινίδιο

?Kiwi Birds? . . Happy Friday! ? . . . #foodstyling #thatsdarling #sweatwithkayla #foodphotography #healthychoices #beautifulcuisines #gloobyfood #thechalkboardeats #happyandhealthy #bbgprogress #glowlean #onthetable #organicmoments #colouryourplate #eattherainbow #wholefood #feedfeed #foods4thought #lovefood #glutenfree #organicfood #sundlivsstil #madglad #nemmad #deldinmad #sundmad #økologisk #kiwi #fruitplatter

A post shared by Foodbites (@foodbites) on Jan 26, 2018 at 3:28am PST

5.Μπανάνα 

What’s for breakfast? A bowl of oatmeal topped with bananas and berries because we like to keep it quick & simple. Just cook up some oats while slicing toppings and serve! ? Happy Tuesday my friends! ?? – Thank you to @beautifulcuisines and @veganvultures for the recent features! ❤️ – – – – #veganbreakfast #breakfastbowl #oats #porridge #breakfastofchamps #berries #bananas #oatmeal #beautifulcuisines #thrivemags #letscookvegan #bestofvegan #feedfeed @thefeedfeed.vegan #ahealthynut @a.healthy.nut #thevegansclub #huffposttaste #gloobyfood #lifeandthyme #f52grams #tastingtable #heresmyfood #vzcomade #hautescuisines #foods4thought #forksoverknives

A post shared by Lenny | 16 ? (@vegamelon) on Jan 30, 2018 at 11:08am PST

6.Κινόα

Crazy for this simple and savory MEDITERRANEAN QUINOA SALAD! ?.. . Recipe from @foodiecrush, it’s the perfect mix of quinoa, arugula, chickpeas, finely chopped red peppers, olives & red onions (my add because my fave ?), feta, and lots of fresh basil tossed in a garlicky-thyme-balsamic vinaigrette. Super easy, hearty and seriously yummy ?.. . Recipe on my website, link in profile, this salad will definitely be on repeat ??.. . Hope everyone had a great day!?.. . . . . . #glutenfree #wholefoods #realfood #eattherainbow #vegetarian . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #quinoa #arugula #olives #veggies #wholefood #droolclub #nourishr #healthyrecipes .

A post shared by Healthy Gluten-Free Family (@healthygffamily) on Jan 28, 2018 at 5:30pm PST

Δες και αυτό: 3 τροφές που είναι τα απόλυτα αντικαταθλιπτικά!